Let's get started.
Four steps over 21 days. Your progress saves on this device as you go.
Take the starting survey
Before you watch anything, tell us where you’re starting from. There are no right answers. Just be honest. You’ll take the same survey again on Day 21.
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It's free. Your school, club or team gives you a code. Enter it so your surveys and progress stay connected. Your progress saves on this device.
Your answers are saved under your code, never your name. Privacy Policy
Next: how are you watching the videos?
The surveys are for students with an access code. Have a code? Enter it above.
Download your workbook
You’ll use it every day for 21 days, a few minutes at a time. Print it out, or follow along on your device and write your answers on paper. Your workbook has 30 days of pages. The program is 21 days; days 22–30 are optional extra practice.
Watch the videos
Three videos. Pick your grade and start with Video 1. We suggest Video 2 on Day 8 and Video 3 on Day 15, after a week in your workbook. All three open as soon as your starting survey is done.
How are you joining?
It's free. We never ask for a student's name.
Who's it for?
The at-home version is coming soon. Tell us who it's for and we'll let you know when it opens.
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The at-home version is coming soon. Leave your info and we'll let you know the day it opens.
You're on the list. We'll let you know when it opens.
Bring it to your organization
It's free for schools, teams, clubs and programs.
Suggest an organization
Tell us who should have Optimism Training. We'll reach out and let them know you suggested them.
Thanks! We'll reach out and let them know you suggested them.
Send a request to your parent or guardian
Type your parent or guardian's email or phone number and we'll let them know when the at-home version opens.
Thanks! We'll reach out to your parent or guardian when it opens.
Go to the home pageEnter your access code
Type the code your school, club, team or program leader gave you.
Enter the student's code
This check-in is for adults 18+: parents, guardians, teachers, coaches and facilitators. Use the access code your student or player got from their school, club or team.
We never ask for your name or your child's name, just the code. Privacy
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About 1 to 2 minutes. Answer about the child who uses this code. Which check-in is this?
Your answers are saved under this code, never a name. Privacy Policy
Give this code to your kid, or tap here to sign them in on this device.
{{ obsCodeShown }}This sets up this device for your child for the next 24 hours. Checking in on more kids? Use “Check in on another child” first.
First, a quick check-in for the adult
Parent, teacher, coach or facilitator: answer 5 quick questions about this student. It takes about 1 to 2 minutes. Then you'll hand the device to your student.
Your answers are saved under this code, never a name. Privacy Policy
Now hand the device to your student.
Their code is already in. They'll start with a short survey.
You're all set.
Your teacher will start Video 1.