Optimism Training | Heart Has No Limit Foundation
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The full program opens with an access code. Here’s a look at how it works.
Running it for a group? Get student codes + the facilitator guide →
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Heart Has No Limit Foundation | Optimism Training

The best part of your story hasn't happened yet.

Students with a code from your school or team: pick your grade.

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Running this with a group?

Schools, clubs, teams, and programs: it's free. Request access codes and we'll review your request and email them within 2 business days, with the workbook as a PDF and a facilitator guide.

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For families

Individuals & families

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The at-home version: coming soon. Get notified.

Leave your email or phone and we'll let you know the day it opens.

Under 18? Ask your parent or guardian to sign up here for you.

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Optimism Training

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21Days
3Short videos
1Workbook

About the course

Over 21 days you'll watch 3 short videos and practice what you learn in your workbook every day. Not toxic positivity. Not pretending life isn't hard. Real optimism: the kind that sees the obstacle and decides to go anyway.

You'll learn how to picture a future that belongs to you, make decisions that line up with where you're headed, and build the daily habits that separate people who hope from people who actually build. This isn't a pep talk. It's a practice.

How the
21 days
work

About 10 to 15 minutes a day, one workbook, and three short videos that build on each other. Roughly 5 hours over 3 weeks.

Students: start here with your code →
Day 1 Take the starting survey, then watch Module 1. About 25 to 30 minutes.
Days 1–7 Workbook pages 9 to 25, about 10 to 15 minutes a day.
Day 8 Watch Module 2. Workbook pages 26 to 42. About 20 to 25 minutes that day, then 10 to 15 a day.
Day 15 Watch Module 3. Workbook pages 43 to 59. About 20 to 25 minutes that day, then 10 to 15 a day.
Day 21 Take the ending survey, about 10 to 15 minutes. That's the finish line.
Day 22 Optional. Extra practice pages if you want to keep going.

For the observer (teacher, coach, facilitator or parent): a check-in of about 1 to 2 minutes per child, before Day 1 and again after Day 21. A class of 25 takes about 25 to 50 minutes each time. With the child’s code, .

Running it at a school? Start on a Wednesday. Every module day lands on a Wednesday, and Day 21 lands on a Tuesday, so the ending survey happens in class.

Get started

How are you joining?

It's free. We never ask for a student's name.

Privacy · Questions? Contact us
At home

Who's it for?

The at-home version is coming soon. Tell us who it's for and we'll let you know when it opens.
At home

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The at-home version is coming soon. Leave your info and we'll let you know the day it opens.

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Organizations

Bring it to your organization

It's free for schools, teams, clubs and programs.
Organizations

Suggest an organization

Tell us who should have Optimism Training. We'll reach out and let them know you suggested them.

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Under 18

Send a request to your parent or guardian

Type your parent or guardian's email or phone number and we'll let them know when the at-home version opens.

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Access code

Enter your access code

Type the code your school, club, team or program leader gave you.

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Parent, teacher, coach or facilitator

Enter the student's code

This check-in is for adults 18+: parents, guardians, teachers, coaches and facilitators. Use the access code your student or player got from their school, club or team.

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We never ask for your name or your child's name, just the code. Privacy
Parent, teacher, coach or facilitator · Code {{ obsCodeShown }}

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About 1 to 2 minutes. Answer about the child who uses this code. Which check-in is this?

Your answers are saved under this code, never a name. Privacy Policy

Give this code to your kid, or tap here to sign them in on this device.

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This sets up this device for your child for the next 24 hours. Checking in on more kids? Use “Check in on another child” first.